The Benefits of Seniors Fitness can begin with this Balance Exercise for Seniors




Seniors fitness is the goal for your aging parents. This exercise is a bit challenging but will help build core strength and balance. A good sense of balance is essential to help prevent falls and to accomplish everyday tasks safely.

Maintaining health and independence depends on continual exercise. Consult your parent's doctor before beginning any new exercise program.

Begin this exercise after a brief warm-up.


Glute Lift







Senior health and fitness are intricately connected. Science continues to discover the connections between fitness and health even as we age. Even moderate exercise helps to reduce dangers belly fat.


BALANCE EXERCISES


Balance Exercises: simple to advanced






From Seniors Fitness: Glute Lift, to Senior Exercise Routines

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